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"Physical fitness is the first requisite of happiness."
"Pilates is complete coordination of body, mind and spirit."
Bee +Change "Change happens through movement and movement heals."
"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."
~ Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”
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